Alfred Stern Frank
Mindful Living
Where trauma healing meets mindful embodied care.
About ReNew You Heart Healing (RYHH)
Our Vision
ReNew You Heart Healing is a trauma therapy practice that offers integrative, mindfulness-based clinical care. Utilizing evidence-informed trauma therapy techniques (e.g. EMDR, DBT, etc.), somatic techniques, expressive arts, and mindfulness methods. We promote healing for the mind, body, and nervous system, while encouraging resilience, balance and significant transformation.
Our Services
Individual Therapy (30, 45, or 60 minutes)
(Most major insurance providers and Private Pay)
Individual therapy at RYHH is a collaborative, trauma-informed clinical process designed to support adults ages 18–65+. Treatment begins with thoughtful assessment using evidence-based tools, including trauma-informed screenings such as the Adverse Childhood Experiences for Adults (ACEs) framework, alongside ongoing clinical evaluation. We specialize in working with trauma, anxiety, depression, stress-related disorders, and life-transition challenges. Therapy integrates approaches such as EMDR, DBT-informed skills, polyvagal theory, somatic and expressive arts therapy, and mindfulness-based interventions to support nervous system regulation, insight, and meaningful healing. This service is for individuals only.
Sound Healing Sessions (30, 45, or 60 minutes)
(Private Pay)
Sound healing sessions offer a gentle, restorative experience designed to support relaxation, nervous system regulation, and mind-body awareness. Clients may choose from 30-, 45-, or 60-minute sessions based on their individual needs and capacity. Shorter sessions provide a brief reset and grounding, while longer sessions allow for deeper rest, integration, and emotional settling. Sessions are guided at a trauma-informed pace and are intended to support overall well-being and self-regulation. These services are non-clinical and do not replace psychotherapy or mental health treatment.This service is for individuals or groups.
Mindful Art & Trauma-Informed Yoga Workshops
(Private Pay)
These workshops offer gentle, body-based experiences that integrate mindful art-making and trauma-informed yoga to support nervous system regulation, self-awareness, and embodied healing. Participants are guided through accessible movement, breath, and creative expression in a supportive environment that emphasizes choice, safety, and self-paced participation. Workshops are wellness-focused and designed to promote grounding, emotional regulation, and restorative self-care.This service is for individuals or groups.
Private Mindful Art and Sound Healing Session
(Private Pay)
Mindful Art & Sound Healing sessions are gentle, non-clinical wellness experiences designed to support relaxation, nervous system regulation, and meaningful self-connection. These sessions integrate creative expression and sound-based practices to offer a calming, reflective space where you can slow down and reconnect with yourself at your own pace. Sessions are process-focused, not performance-based, and emphasize choice, consent, and sensory awareness. No prior art or sound healing experience is needed.
Social Work Clinical Supervision
(Private Pay)
Clinical supervision is available for MSW-level social workers seeking LCSW licensure. Supervision is trauma-informed, reflective, and focused on building clinical confidence, ethical clarity, and sustainable practice.
Supervision is a space to:
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Strengthen clinical assessment and case conceptualization
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Integrate evidence-based and trauma-informed interventions
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Navigate ethical dilemmas and boundary questions with clarity
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Explore countertransference, burnout, and sustainability in practice
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Develop your voice and style as a clinician
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Prepare thoughtfully for independent clinical practice.
Note: You must be a LMSW in the State of Texas.
Testimonials
Client Stories
Our readers share their experiences and how RYHH clinicians have positively impacted their lives.
Cheryl
"Truly gets to the root of trauma in therapy!
I appreciate my therapeutic work with Ashley! She shows great attentiveness and takes diligent note of any challenges I encounter, ensuring thorough follow-up. Her commitment to resolving issues before moving forward has proven immensely valuable in helping me address the root causes of my problems. I genuinely feel that she deeply cares about my healing journey, creating a safe space free of judgment."
Lars
"Goes above and beyond in every way <3
Therapy with Ashley has been a transformative experience for my mental well-being. She consistently goes above and beyond, meeting me exactly where I am. Her level of engagement and attentiveness is unparalleled, leading to remarkable progress. Ashley’s insightful approach ensures that our sessions focus on the goals I have set for myself. She puts in tremendous effort and employs effective therapy techniques, resulting in significant breakthroughs. I am sincerely impressed by her professionalism and unwavering support throughout my healing journey."
Andrea
"Since the time I have connected with RYHH for their therapy and mindfulness-based services, I can truly say I have had a shift in how I view holistic health and well-being. I have been to a few therapists, and this was the first time in a long time that I have felt seen and heard. I especially enjoyed the customization of my treatment plan and new ideas to cope with stress and difficult emotions.